April 26, 2010



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April 12, 2010

My team is organizing an auction in Spokane to benefit our cause and I'm wondering if you can help...

Do you know any businesses in or around Spokane that would be interested in donating products/food/anything to an auction to raise money for fighting cancer?

All proceeds go to the Leukemia and Lymphoma Society, of course. Let me know anytime before April 24th.

Thank you for your continued support!

Crystal

Donate today and make a difference:
http://pages.teamintraining.org/wa/rnrseatl10/cgoade

April 7, 2010

"The long run puts the tiger in the cat."
- Bill Squires, Marathon Coach

Growl.

April 4, 2010

"I ran and ran every day, and I acquired a sense of determination,
this sense of spirit that I would never, never, give up, no matter what else happened."

-Wilma Rudolph, US track star

I am looking at my new schedule with trepidation. 12 miles on Saturday! Sprints on Tuesday! Ahh! Here I go!!

April 3, 2010



Today was crazy. It hailed, it snowed, it rained and it shined. The weather couldn't make up it's mind! I feel great. I was sick earlier this week and got back to running on Thursday before rocking it this afternoon. Actually, I did another 3.62 miles at a much easier pace an hour or so later with Joni (she's such a sweetie for slowing down for me).

I've been thinking again about all the people I run for and how my heart goes out to everyone in the world who has been or is being affected by the stupid, horrible varieties of cancer. Cancer sucks. I wish I could do more than run, but it's what I can do right now and I hope I raise the winning amount of money to make a breakthrough. Save everyone. Cheer. Kill cancer FOREVER.

That's what I dream about, among other things. Mostly, though, it's what gets me through these runs.

Rest in peace, Great Uncle Dick.