P.S. Alki Moment

"Little Mermaid.  Emphasis on Little."

Week Nine

I have been running like crazy!  I started a new job over the last couple weeks where I help pack and move, which is helping tone my arms, and I jog daily.  In addition to my team schedule, Colleen and I have been doing pretty well at going to Alki a few times a week (and it's absolutely wonderful!), plus I have my standard Saturday morning team practices.  Our times went up this week to 40 and 50 minutes, and we're also incorporating hills.  Ouch!  My ass is going to look great, though, which is what keeps me going!  My sister and I sing  "Apple Bottom Jeans" to get me pumped up.  Here's how this week works:

Monday: Rest

Tuesday: 40 minute Hills

Wednesday: 40 minute Run

Thursday: 50 minute Run (small hills)

Friday: Rest

Saturday: 70 minute Matthew's Beach Team Run

Sunday:  30 minute Run

I'm beginning to incorporate more yoga, toning exercises, and pilates into my workout.  My arms are already feeling it from work, so why not?  I did an ab routine tonight after the jog.  Feeling good!  26.2 miles good?

Tuesday was "Recommitment" day, which basically means I was supposed to be at 25% of my funds raised and I ALLLLmost made it.  Look out for a few fundraising events over the next two months as I prepare to collect the last 3+ thousand for the cure!  I love making a difference!  Woohoo!!  Join me, come for a jog, donate today!!!

It's a race to the first finish line today and I reach my first deadline:  $1000 or 25%.  Will I make it?  I hope so!  Help me fight!  http://pages.teamintraining.org/wa/rnr09/cgoade

Team iPoop

"Rich Goade is a survivor.

Team iPoop is inspired by Rich Goade, the full-time cancer fighter. (www.richgoade.com) He's taking down cancer with faith, an excellent team of doctors and a positive attitude. We want him to know that we’re fighting right along with him and we always will be. Watch out…we fight dirtier than butt cancer and we won’t stop until it’s wiped clean! Send prayers, send love, get involved!" -P Daddy

Mercer Island 5K with the Goade (Waltner/Kennedy) Girls (+Paul)! It was the greatest, just like Uncle RICH!! <3

Friday Thought

Leukemia is a malignancy of the blood-forming tissues; bone marrow, lymph nodes and spleen. It appears as uncontrolled multiplication of abnormal blood cells. When leukemia strikes, millions of abnormal and useless white blood cells accumulate in the tissues, preventing the production of normal cells. It is estimated that leukemia and its related cancers will strike over 100,000 Americans this year. Every week 1,155 Americans will lose their lives to this disease. Leukemia is the number one killing disease of children, yet affects 10 times as many adults. The cause of leukemia remains unknown. However, the effectiveness of recently developed treatment methods and steady advances in research bring us closer every day to finding the cause of leukemia and related cancers and probable cures.

lululemon

I've been getting a lot of questions about my gear, especially my white jacket with the back pocket (for my iPhone!  Great for photos on the go!)  It's all lululemon athletica. Their clothing is awesome! There's an outlet store in Burlington! Check it out.

The men's clothing is also great. They have pockets in the back of the shorts like my jacket does. Super cool!

Week Six

It was about a two hour walk/run through Ballard this morning.  I jogged while one of my girlfriends walked, and we tried to stay warm in the "almost" snow.  It was great out there!  I feel good.  I'm able to run longer, stretch, and enjoy it.  I love this training!  The time is going up to 40 minutes this week, and I can't wait.  Cheer me on!  

I really need help fundraising.  I'll send out another email this week, but if anyone is keeping up make sure you spread the word!  $5-$10 is ideal.  I hope you can help!  And remember that some companies will match donations, which can double it quickly!  Let me know if there's anything I can do.  XoXo

Colleen and I walked Alki yesterday!  It was gorgeous, before the storm rolled in.