I dare you to donate today in honor of my re-commitment with Team in Training. I'm going all the way! High-fives are cool and all, but here's a new way to look at them:

1. Gimme 5 minutes of your time - go to my website at http://pages.teamintraining.org/wa/rnrseatl10/cgoade and read about what I am is doing.

2. Gimme $5 bucks - just donate online: five dollars for a great cause - and hey if you want to donate more, high FIVE!

3. Gimme 5 friends - send this to five friends and help spread the word!

4. 5 was the age of diagnosis for Kamryn, one of the honored patients that I am running for. She is 7 years old now and still in treatment. It blows. Kill cancer with every step, every dollar, and every shout out!

5. Every 5 minutes someone new is diagnosed with a blood cancer - money for research is desperately needed. Donate now.